Fish: For Those Suffering from Depression
Already battling seasonal-affective disorder? “People suffering from depression benefit from fish, which are loaded with Omega 3’s and 9’s, which build brain cells and help beat lethargy and fatigue,” Craig says. Get your dose at cozy Rucola (190 Dean Street, Boerum Hill), where the ever-changing menu always offers up some enticing seafood – such as skate with maple-roasted pumpkin, radicchio, and pomegranate. The friendly servers there will help lift your spirits, too.