We Can Do Better: The 10 Most Overrated Foods
by Cathy ErwayPage 10 of 10
In another way of looking at it, this could be “wheat,” and all the gluten-rich, wheat products that we consume, many of them in the bread family. Refined wheat bread has replaced the nutritious gruels of yesteryear, with its whole-grain proportions of protein, fiber, and much more. If we varied our grains a bit more, we might not get bloated and “burn” in energy so much after eating, too, since refined grains (in most breads) typically do this. Something to think about every time you tuck into a burger, or slice of pizza, or XYZ sandwich.
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