Forget Them Not: The 10 Most Underrated Foods

03/13/2012 2:28 PM |

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2. Ancient Grains
Somewhere along the line, we’ve left out a lot of hearty grains like spelt, quinoa, and barley (except as beer, or in beef soup). These and other once-major players in the human diet are slowly making a comeback thanks to wheat allergies, but that’s no reason everyone can’t appreciate their various flavors, uses, and loads of nutrients.