Forget Them Not: The 10 Most Underrated Foods

03/13/2012 2:28 PM |

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5. Mackerel
Don’t let the deep, fishier flavor of mackerel deter you; these fish have some of the highest levels of omega-3 fatty acids, and can take on any number of marinades to complement the taste. Furthermore, mackerel are an under-exploited species in a sea of declining stocks due to overfishing. They’re comparably inexpensive, too.