01/05/15 10:30am
01/05/2015 10:30 AM |


While we don’t ordinarily ascribe to the whole “New Year? New You!” philosophy, we must admit that we’d make just about any changes in our lives right now in order to establish as much of a distinction as possible between 2014 and 2015. Perhaps it was different for you, but we feel a bit worse for the wear right now, as if 2014 was one long loop of getting punched in the gut. And though we can’t change the things that happen externally, we can change—or try to change—certain things internally, thus making us better prepared to steel ourselves for whatever the world throws at us. All of which is to say, we want to get healthy this year. But not in a “let’s lose five pounds” kind of a way; rather, we want to enter this year using a holistic approach to our health, one which, dare we say, will help us feel good from the inside out. (more…)